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Showing posts with the label yoga

Product review : Everlasting comfort Essential Oil Diffuser

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The Everlasting Comfort Essential Oil Diffuser is a fantastic gift that I received, and I absolutely love it. It has a 400ml capacity, which can diffuse scents for up to 13 hours, but in my experience, 10 hours is the sweet spot for the perfect fragrance to fill the room. It's ideal for small to medium-sized rooms but may not work well in large rooms. The diffuser has a beautiful shape, and everything is made of plastic, which gives it a durable and sturdy feel. It has an auto shut-off feature, timer options, and different light colors, which makes it a versatile and practical addition to any room. I own the dark wood version, but there is also a lighter wood option available to choose from. Overall, I think the Everlasting Comfort Essential Oil Diffuser is a great product for anyone looking for an affordable, easy-to-use diffuser that is perfect for small to medium-sized rooms. It's less than $50 on Amazon, making it an excellent value for money, and the link to purchase it is...

New Youtube Video : Washing Machine

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If you're looking for a soothing background sound to help you relax or focus, our new YouTube video is perfect for you. It's a 1 hour recording of a washing machine, featuring the calming white noise of the machine's gentle hum. White noise has been shown to help improve concentration, reduce stress, and promote better sleep, making it an ideal sound to listen to while working, studying, or winding down at the end of the day. So why not give our washing machine white noise a try and see how it can help you? Simply head over to our YouTube channel and hit play. And of course don't forget to subscribe

White, Brown, Blue noises : What's this ?

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Sound is an important aspect of our daily lives. We encounter a wide variety of sounds on a daily basis, ranging from the pleasant to the unpleasant. In recent years, there has been an increasing interest in the use of different types of sounds to promote relaxation and reduce stress. One such approach involves the use of different types of noise, including white noise, brown noise, blue noise, and red noise. In this blog article, we will explore the differences between these types of noise and how they can help promote relaxation. White noise is a type of noise that is created by combining sounds of all frequencies together. The result is a consistent, steady sound that is often compared to the sound of static. White noise can help to block out other sounds and create a sense of calm and relaxation. It is often used to promote sleep and reduce stress. Brown noise, also known as red noise or Brownian noise, is a type of noise that has a higher power at lower frequencies than white nois...

Relaxation through sounds

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Stress, anxiety : Sound can help you Sound has been used for centuries as a form of therapy to reduce stress and promote relaxation. The idea is that certain sounds can help to calm the mind and body, and promote a sense of peace and well-being. With the fast-paced and hectic nature of modern life, it is more important than ever to find ways to reduce stress and promote relaxation, and sound can be a powerful tool in achieving this. One of the most effective ways that sound can be used to reduce stress and promote relaxation is through music. Listening to music that is calming and soothing can help to slow down the heart rate, reduce blood pressure, and promote relaxation. Studies have shown that listening to music can also help to reduce anxiety and depression, and improve mood and cognitive function. Certain types of music are particularly effective in promoting relaxation. For example, classical music, particularly slow and quiet pieces, can be very effective in reducing stress and ...